Your wearable collects the data. We tell you what it means.
Connect your WHOOP or Oura Ring and get a plain-English breakdown of your last 7 days. You'll see your scores as your device reports them, a daily training call from our coaching model, how your sleep, HRV and resting heart rate are trending, and what to change next week.
Three steps, one minute
Tell us about you
Your goal and how long you've worn your device, so the recommendations fit you.
Connect your device
Sign in through WHOOP or Oura's own secure screen. We read your recent history one time, read-only.
Get your breakdown
Your week appears right away, scored day by day, with your trends against last week and what to do about them.
Your numbers, and what to do about them
Your numbers, exactly as your device reports them
Your WHOOP Recovery or Oura Readiness, sleep, HRV and resting heart rate, straight from your account, so everything matches your app.
A training call for every day
Our coaching model reads your sleep, HRV and resting heart rate against your own normal and calls each day Go, Moderate, or Recover, and tells you when it disagrees with your device and why.
Week-over-week trends
See whether your sleep, HRV and resting heart rate moved in the right direction compared to last week.
Plain-English explanations
Each metric gets a sentence or two on what it measures and what your number means.
Recommendations for your goal
Specific next steps based on what your data showed and the goal you're working toward.
Go day
Recovered and ready. Train hard.
Moderate day
Technique, skill work, moderate effort.
Recover day
Easy movement, rest, and sleep.
Get your weekly breakdown
Fill this in, then connect your device. Your report appears right away.
Questions
Is this really free?
Yes. The breakdown is free. If you'd like help acting on it, we offer coaching, but there's no obligation.
What data do you access?
Only recovery-related history: sleep, HRV, resting heart rate, and daily activity. Access is read-only, used once to build your report, and then discarded. We store only the finished report and the details you entered.
Why do you need my phone number?
So a coach can follow up personally about your results if you want help. We'll only text you if you check the separate text-message box.
Will the numbers match my WHOOP or Oura app?
Yes. Your Recovery or Readiness score, sleep, HRV and resting heart rate are shown exactly as your device reports them. The Go, Moderate, and Recover training calls are ours: our coaching model compares each day's sleep, HRV, and resting heart rate to your own recent normal. It's the same model we use with our coaching clients. When our call differs from your device, the report explains why.
Can I delete my data?
Yes. There's a delete button at the bottom of your report that permanently removes your report and contact details.